Typically, a tune doesn't gain that much, which tells me that obviously Ford bottled up these cars from the factory. The same engine is rated at 420 rwtq in the F150, so there is power to be made. I am actually considering running my car bone stock at Atco, then downloading the various tunes after equal cool down periods and seeing the difference.
I don't expect the CAI to gain much, they almost never do unless you're making much more power. But it's cheap and will only take a few minutes to install.
S.
I have heard there lots of differences between our engine and the f150 ecoboost. I thought I read it on here so a search might yield some results.

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