The hardest part about removing the intake IMO are the coolant hoses around the TB...but then again if you just want to replace plugs and wires there's no need to remove the TB with the intake, so that saves you from removing the 3 or 4 coolant hoses in that area.
You have 12 intake runner bolts (10mm), 3 intake support bracket bolts (12mm) and one weird intake support bracket bolt (a 15mm nut AND a 3/4inch bolt, this one is on the passenger rear intake bracket), one 12mm bolt near the throttle body and the intake is loose. Then remove the 4 throttle body bolts (12mm, and actually you'll have 2 nuts and 2 bolts, but they're all 12mm). Disconnect the fuel pressure regulator vaccum hose (left side near the DIS), unplug the DIS module, remove the secondary butterfly vaccum hose (big hose on the back of the intake), unplug the secondary control (also on the back in about the middle of the intake), unplug the idle air bypass valve (behind the throttle body), remove both PCV hoses on the front of the intake near the TB (one hose attaches to the intake near the TB and runs down to the cam cover, the other one is smaller, not sure where it runs to), and finally there's one coolant line that needs to be removed from the intake, I believe is comes up underneath the IAB or in that vicinity...you'll see which one when you lift it up. I know I know, sounds like alot but it just took me longer to type this than it would for you to do it. And there's no measurements to remember, no clearances to check or anything...just R & R (remove and replace). When reinstalling be sure not to overtighten the bolts...just nice and snug is all you need.
I would recommend having a helper to lift the intake up...it's heavier than you think and the throttle body can be stubborn to get off sometimes. Of course with the intake off the plugs/wires are layed out right in front of you, and when you do this once you'll wonder why people scrape knuckles to change plugs and wires with the intake on.
I believe
http://www.shotimes.com has a good write up on this procedure as well.