Another easy way to check for fuel is to depress the valve core of the fuel rail test valve. Fuel should shoot out very, very hard while cranking. Like 4-6 feet. It should, at the very least, hit the hood. If it doesn't, you have low fuel pressure.
An easy way to test for spark is to remove the plug and wire from one of the front cylinders. Reconnect wire and plug, rest threads of plug on the intake (make sure the tip isn't touching anything). Crank. Do you see a spark? (FYI, you can zap yourself pretty easily doing this. It won't **** you, but whatever gets zapped will be numb for a while. Think tazer...)
If you have a timing light, you can just hook it up to the #1 wire at the plug and check for both spark and timing all at the same time.