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first, pick one brand and stay with it. there are a lot of reasons for this, but that is the short story. Castrol is good, Mobil is good - those are my top choices.
I recommend 5W30 or 0W30 depending if you like to run synthetic or not.
And use a Motorcraft filter. I posted a test report that will give you the details why.
The FL1-A holds more, but does not fit in all cases. Like mine. The FL-400/FL-400S has served my car for all its miles. Along with Castrol GTX 10W-30, regular, not high mileage.
The comment about not switching oils was to give credit to Castrol GTX for allowing my engine to accumulate 435,000 miles with no oil related problems. The SHO was just on the track at the convention last summer and ran like it was made for it.
it's true you can't make a generalization with only one case study but Scott SHO has more miles and he knows more about it than most i've seen.
my 2 cents i used to run pennzoil only for a long time. last 10 years i've run everything and anything. sometimes a random quart of two of synthetic or 5w20. always with the fl-1a or equivalent. 240 k on my 89 doesn't burn any. i also owned one that had 10-w40 or something else silly put in it. burned a quart every thousand. also over 200k. not sure if it was the oil or just the wear and time.
i would always stick with 5w30. i certainly don't see a problem with a bigger filter that's why i use it.