i'm sorry i should have been very clear about this, i'm using the 60k walk through that has been provided at shophoenixproject.com and in step 25 he says
"We will now replace the timing belt sprocket. Sometimes it will slide on with no problem, but that is pretty rare. Do NOT hammer the sprocket on. You can heat it up using either a propane torch or even set it on a heater. Once it is hot enough, you will be able to slide it on with no problem, using gloves. Notice that the sprocket is not pushed on all the way, this is to let it cool so it doesn't damage the crankshaft seal. Once it is cooler slide it on all the way."
i have neither torch nor heater in my apartment parking lot. using the oven works very well and if i had a torch or a heated shop to work with i would most likely be using one of those methods.
however i'm positive that the rubber front main seal is exposed to some high temps for prolonged periods of time, and while i have not measured them, i don't think that it's going to be in danger of melting unless some ***** puts a torch to it.