Touching the N in the normal range isn't technically hot, so don't worry Todd, you didn't hurt the engine.
The factory gauge is horribly inaccurate... when I had Darth the actual indicated coolant temp was around 215-218 degrees, but in just that little bit of fluctuation I'd see the factory gauge go as high as the bottom end of the N and drop back to the R.
Can you say anymore about the conditions in which the car got warm? Were you high speed on the e-way, or slower speeds in town? Was the temp issue a gradual thing or did it go WHOA and shoot up?
When I had similar problems on the 89, the problem was the ECT sensor. It controls the fan operation, and mine was working intermittently. Sometimes it would kick on normally & run until it dropped the temp back down, other times it would kick on and only run for a few seconds, and finally it stopped kicking on altogether. The result was that the car would heat up slowly in city traffic, but if I could maintain a good airflow the temp would stay down.
Here's an easy check: Start the car and turn on the A/C. Even if your system is empty, the electric fan should kick on at the same time.
Even if this test works, the ECT could still be your problem. Let the car warm up and stay local... see if the fan is kicking on and if it's running as long as it should be. An ECT sensor is a very easy job, but you'll need a large, deep well socket for it (can't remember the size offhand). Also, there are a couple different kinds of ECT sensors for our cars. One kind has a brass end, the other is all plastic. Get the brass one, it will last MUCH longer. Hopefully someone here will chime in on where to get the brass ones, because I can't remember. I want to say AZ or Napa, but I could be wrong.