The Ford Owner's Manual that came with the Gen I SHOs specified 6.2 pints (3.1 qts) of either Type F ATF or MERCON II (which has been superceded by MERCON III). I have used both of these fluids and also the Redline MTL and Redline D4 ATF. The Redline MTL is a non-option and made the box shift reluctantly. The D4 ATF worked well, but no better than the Type F or MERCON III with a few ounces of the Ford Friction Modifier. The synthetics probably give more protection for their higher cost, but most of my long-lived gearbox's life has been lubricated by Type F.