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If the A/C gauge connection ports have black caps it is R-12. R-134a caps will be red on the high pressure side, and light blue on the suction side.
The following is a brief descriptiion of the conversion process.
Replace the filter/dryer (Ford refers to it as an accumulator/dryer)
Replace the oriface line
Pull the condenser and have it pressure tested for leaks, them clean it out with a chemical cleaner (Kit available from most auto parts stores).
Use the kit to clean out the evaporator core. You blow the chemicals through the firewall connections after the oriface line and the suction lines are removed.
The chemical cleaner removes any R-12 oil residue, and any other crap in the cores.
Drain the compressor of any R-12 oil. DO NOT CLEAN THE COMPRESSOR,. JUST DRAIN IT. Remove the clutch assembly from the compressor and check the compressor shaft seal for any signs of a leak. If none, reassemble and continue.
Get a conversion kit that has new R-134a compatible "O" rings, new garter springs, and R-134a oil made for conversions. These kits are available at most auto parts stores.
Put 5 ounces of the oil in the compressor, then attach the manifold lines. The attached lines will keep the oil from spilling out when the compressor is mounted. Spin the compressor by hand about 20 times to distribute the oil in the compressor.
Apply a thin coat of oil to the "O" rings at the connections. Put one ounce of oil in the condenser, one ounce in the accumulator/dryer line and the remaining ounce (minus the amount you used on the "O" rings) in the oriface line.
Make all connections.
Vacuum to 27 to 30 inches of vacuum for 45 minutes to an hour. Then let sit for an hour and check for leak down (leaks). If any leaks, fix them, then vacuum again. Once you have no leaks, vacuum for another 30 minutes to an hour.
Moisture will boil at room temperature under the vacuum. This why it is important to vacuum. Moisture (water) can destroy a compressor.
Lastly, charge with about 27 to 30 ounces of R-134a. Low side pressure should be about 50psi and high side pressure should be about 250psi. The temperature comming out the vent should be below 40 degrees (34 to 36 is the usual for a system in good shape).
It is not as easy as it sounds but it is do-able! rangerj