What year do you have?
First off, some basics to explain. The upper row of theses boxes is throttle position in volts. As the digits increase the numbers represent how far you have pressed the throttle therefore adjusting TV (or line pressure) accordingly. The lower boxes represent an actual tv pressure amount in psi; these are the rows you adjust. Now...
There are 2 basic changes you can start with which is setting some TV pressure values and engine torque levels. I would start by adding 5 psi to every digit in the 1-2 shift and 2-3 shifting events under the 'Functions' tab. There is not a whole lot of need to adjust the 3-4 shift TV pressure.
Under the 'Tables' tab adjust your engine torque parameter accordingly. Read carefully to what I write. You can cause serious damage if you interpret this wrong. Set the top 2 rows from 2000 to 6000 rpm to a value of 400. You are changing values in a total of 8 boxes. Do not touch the other boxes. There is no need.
From there, reset the PCM and give the car a drive. You will be surprised just what a little bit will do. Soon you will want one of my solid front motor mounts for the ATX, if interested. These are safe values and are not extreme. They are just to speed the actual shift time up along with increasing constant line pressures. Happy tuning.