I cleaned the maf so how do I go about measuring the voltage on my throttle position sensor and checking my fuel pressure? Curiously what would you guess my problem is.
Thanks again
The few times I have had issues similar to yours - in SHOs as well as other Fords - I found a lack of fuel pressure to be the culprit.
The reason I doubt that you have an ignition problem is because those usually cause obvious symptoms. A bad DIS module, coil, plug, or plug wire will more often than not cause a misfire or something similar. Sure, a few plug wires with extremely high ohm readings could cause a lack of power with no misfire. However, the way you described your issue, I doubt you have bad plug wires as they would have to be so toasted that you would see other ignition-specific symptoms.
How do you check fuel pressure? First go rent a "fuel pressuer gauge" from Advance Auto Parts. Then, locate the fuel pressure gauge fitting on your fuel rail. It is located between the 2 long runners closest to the Idle Air Valve. Here it is, to the left of the upper red circle:
Turn the key on but don't start the engine. The pressure readout should be close to 35psi and the pressure should not be noticeably dropping.
Now start the car. You should see about 39psi at idle.
Blip the throttle quickly to WOT and back to idle. You should see a quick spike to somewhere above 50-55psi. I usually see closer to 60psi. Once the throttle blip is completed, pressure should fall back down to 39-ish psi.
Its probably a good idea to toss in a new fuel filter. They are like 5 bucks at NAPA.
As for checking the throttle position sensor, get a volt meter, turn it to a DC setting and stick the 2 probes into the backside of the top wire and bottom wire. You should see between 4 and 6 volts. A great target voltage would be 5.00 - 5.20 volts.
Now put the probes on the middle wire and the bottom wire. Test results on a good TPS should range from approximately zero volts to approximately 5 volts with no interruption or drop off in voltage. The meter should progress upward as the throttle is opened, and decline as the throttle is closed.