I have driven both, and prefer the rod, as do many. Cable allows you to move the shifter freely around, and is fairly long throw. It is easy and quick to slap it into gear, but does not allow the fastest shifting possible. It does not feel very sport-like either. Rod on the other hand is shorter throw, is quite notchy, and does not move around freely. With a little getting used to (at least over a cable shifter), you can probably shift it quite quickly, and it's a lot more fun.