Only 75,000 miles? My car is a 94 and I've got 175,000!
Just my opinion, but I do believe the Motorcraft plugs are the way to go. Set them to the small side of the gap range, as the gaps widen as the plugs age. The last set I replaced gapped at .054.
Yet, I don't believe in changing the wires unless there's a problem with them. I've never seen a plug wire arc or get a short. I'm sure there's some measure of risk in just waiting for them to fail, but I'd rather keep the money in my pocket then in my car. Of course, my car is "older" than yours as far as mileage, and much less likely to retain any percentage of its value.
It's a simple procedure, but I recommend taking off the intake manifold any way. (Torque Wrench!)
If you have any oil in the plug wells, it'll be easier to get it out. (Use a baster or the handle of a windex bottle if you can't think of another way.)
Again, just my opinion.