having just did my front and rear tensioners, I can say this about that:
1: As said before, you wont be able to get the tensioner out without removing the sprockets. When doing so, there is a tool in the rotunda kit designed to keep the cams from moving when the sprocket is off. IF you dont have one of those, then you can use a couple large wrenches to hold the cam steady. There is a spot on the cam that looks like you can grab it with a wrench...put on on each cam and secure the wrenches with a pair of vice grips. You could chance it and not secure the cam at all however, if that cam moves at all, you are screwed.
2: Make sure the cam is aligned such that you can get the sproket bolts out as there is not much clearance in there.
3: You only have to take one sprocket off to manuever the tensioner out.
My tensioner was worn: the foot had two deep ridges in it. If yours is not worn, then it can probably be cleaned out and you will be fine. There were pieces of tensioner in my oil pump screen, so I was not in good shape.
As mentioned before, cover the intake holes and stick a screw driver in the oil return ports on the heads. You dont want to drop anything in the pan.