89 and 90 MTX-IV's used (gear 1-5) brass synchro blocking rings from the factory. These tend to not hold up as well (mileage-wise) as the 91-95 gear 1-4 fiber lined rings. (all year 5th gear rings are brass, including replacements from Ford).
Anyway, sometimes a change of fresh fluid will help things out, but basically the rings are worn and they don't have the proper braking action.
The brass rings visably will be "worn" if you check/replace them. They have a ridged friction surface that will feel smooth when they are worn pretty good. The fiber rings tend to get black and burnt looking when they are worn. The fiber rings hold up much much better long-term than the brass. To have a used up fiber ring, you had to really beat on the tranny with old or low fluid.