The output shaft seals are indeed the Timken 3622S. See my parts list entry below.
MTX output shaft seals, Timken 3622S, AutoZone, $3.99, Last checked 01/12/07
The seals are inexpensive and easy to acquire, but their installation is not a simple as it could be. The Timken seals have a coated finish on the outer metal ring that does a good job of sealing against the transaxle case. The aneroboic sealer is not a bad idea. The challenge comes in installing them without bending the metal structure of the seal.
A proper seal installation tool or appropriately sized PVC pipe coupler is required to uniformly apply pressure to the seal during the pressing operation. This is complicated when the transaxle is still installed in the car, but can be done properly if caution is exercised. This is where the cheap cost of the seals may come in handy as having a spare (or two) on hand can allow a "practice" installation.
Regarding overfilling of the transaxle, the fill hole that must be open to add fluid is on the forward face of the gearcase, and unless the car is on a steep incline or raised excessively from front to rear, it will not allow you to add too much fluid without it running out the hole. Not a problem.