I would check/change once a year, it's easy to do with a drain plug and it's cheap insurance. With organic ATF, you'll notice a difference in shifting with a fluid changes in as little as 10,000 miles between intervals.
The quaife units tend to generate more heat than the stock diff, but you still run into heat soak problems in the summer-time, and also heat from the box itself. In the summer my 89 runs 190-200 degrees trans temp just hwy cruising. 250+ on the track. The stock units don't pull those kinda temps, but still probably run higher than you think. Install a drain plug, and change the fluid every 3rd or 4th oil change. Cost you less than 5 bucks and takes 5 mins.
You can check it with the front jacked up, just take into account that some will slosh to the back a little. If you are flushing/filling anyway, don't even mess with the level. Just put in 3 qts.