93EMERALD,
Reread the other posts several times. You do not replace rings without a good reason. Are you having a compression problem? Are you consuming oil? Are you sure it is because of the rings and not the valves and/or valve seals?
If you need rings, or have decided to change them anyway, then do it right.
Each cylinder should be miked for wear, and to determine that it is straight, and not oblong or tapered. If the cylinders are within specification, they will need to be honed to put a crosshatch pattern on the walls. This helps to "seat" the new rings.
As mentioned above the bare block should be taken to a top quality shop to be cleaned, and then "magna-fluxed" to check for any cracks. If the block needs to be bored, in order to make the cylinders straight, it should not be done until you know that the block is worth it.
Consider having the block "line-bored" for the crankshaft, and then have it "decked" so the surface the heads sit on are perfectly level.
If you go this far you may as well have the crank miked, and machined if necessary. Next, have the rods miked, both ends, and bored if necessary.
If the block has to be bored, and you have to get new pistons, then consider having it all balanced.
When you get done with all this machine shop work on the block, rods, and crank, at $85 to $100 per hour, then its time to have the heads done. At a minimum the heads should be decked and have a three angle valve job, new "bronze-oil" valve guides, new valve seals, and whatever else is not up to spec.
Can you just pull the engine apart, replace the rings, bearings, and a few other parts? Yes.
Will you get a whole lot of improvement? Mabey some, but do not get your hopes up.
As for getting a motor from the salvage yard, I have gotten some very good motors, and some very bad motors. Make sure you are able to return a bad motor, and get another motor or your money back, in writing!
Lastly, as mentioned above you cannot be too clean. Grit, grime, and/or metal shavings will destroy a fresh engine in a very short time.
Food for thought, rangerj
PS Dupli-color Ford Engine Gray and Engine Primer at Auto-Zone, and other auto parts suppliers.