sonikori
Biceps (very good for lifting barbell biceps and any other climbs, including hammers ).
Spina ( thrust block to the chest ).
Delta ( wiring to the side of dumbbells ).
It is still possible to try to implement this system in the wiring of dumbbells in a prone position. Where cheating is not particularly relevant, but to increase the number of executions quite a few elbows to bend before the start of the movement, and it makes easier the first phase. It seems to some deception, because this fact and can be called cheating.
Spina ( thrust block to the chest ).
Delta ( wiring to the side of dumbbells ).
It is still possible to try to implement this system in the wiring of dumbbells in a prone position. Where cheating is not particularly relevant, but to increase the number of executions quite a few elbows to bend before the start of the movement, and it makes easier the first phase. It seems to some deception, because this fact and can be called cheating.
